diff --git a/app/views/admin/application_settings/_import_export_limits.html.haml b/app/views/admin/application_settings/_import_export_limits.html.haml
index 6a49f884a802cbf614de2d32283bf34929bf7daf..bc4a1577f902326e2e4f6c69f2f56df2abc5d4cf 100644
--- a/app/views/admin/application_settings/_import_export_limits.html.haml
+++ b/app/views/admin/application_settings/_import_export_limits.html.haml
@@ -1,34 +1,38 @@
 = form_for @application_setting, url: network_admin_application_settings_path(anchor: 'js-import-export-limits-settings'), html: { class: 'fieldset-form' } do |f|
   = form_errors(@application_setting)
 
+  %fieldset
+    = html_escape(_("Set any rate limit to %{code_open}0%{code_close} to disable the limit.")) % { code_open: '<code>'.html_safe, code_close: '</code>'.html_safe }
+
+
   %fieldset
     .form-group
-      = f.label :project_import_limit, _('Max Project Import requests per minute per user'), class: 'label-bold'
+      = f.label :project_import_limit, _('Maximum project import requests per minute'), class: 'label-bold'
       = f.number_field :project_import_limit, class: 'form-control gl-form-input'
 
   %fieldset
     .form-group
-      = f.label :project_export_limit, _('Max Project Export requests per minute per user'), class: 'label-bold'
+      = f.label :project_export_limit, _('Maximum project export requests per minute'), class: 'label-bold'
       = f.number_field :project_export_limit, class: 'form-control gl-form-input'
 
   %fieldset
     .form-group
-      = f.label :project_download_export_limit, _('Max Project Export Download requests per minute per user'), class: 'label-bold'
+      = f.label :project_download_export_limit, _('Maximum project export download requests per minute'), class: 'label-bold'
       = f.number_field :project_download_export_limit, class: 'form-control gl-form-input'
 
   %fieldset
     .form-group
-      = f.label :group_import_limit, _('Max Group Import requests per minute per user'), class: 'label-bold'
+      = f.label :group_import_limit, _('Maximum group import requests per minute'), class: 'label-bold'
       = f.number_field :group_import_limit, class: 'form-control gl-form-input'
 
   %fieldset
     .form-group
-      = f.label :group_export_limit, _('Max Group Export requests per minute per user'), class: 'label-bold'
+      = f.label :group_export_limit, _('Maximum group export requests per minute'), class: 'label-bold'
       = f.number_field :group_export_limit, class: 'form-control gl-form-input'
 
   %fieldset
     .form-group
-      = f.label :group_download_export_limit, _('Max Group Export Download requests per minute per user'), class: 'label-bold'
+      = f.label :group_download_export_limit, _('Maximum group export download requests per minute'), class: 'label-bold'
       = f.number_field :group_download_export_limit, class: 'form-control gl-form-input'
 
   = f.submit _('Save changes'), class: "gl-button btn btn-confirm", data: { qa_selector: 'save_changes_button' }
diff --git a/app/views/admin/application_settings/network.html.haml b/app/views/admin/application_settings/network.html.haml
index 1bb8a278f2bb7188e16d7280ef83e0e863f2a18e..238e5c8b299da829c3e788623e781ada3b9673c0 100644
--- a/app/views/admin/application_settings/network.html.haml
+++ b/app/views/admin/application_settings/network.html.haml
@@ -110,11 +110,12 @@
 %section.settings.as-import-export-limits.no-animate#js-import-export-limits-settings{ class: ('expanded' if expanded_by_default?) }
   .settings-header
     %h4
-      = _('Import/Export Rate Limits')
+      = _('Import and export rate limits')
     %button.btn.gl-button.btn-default.js-settings-toggle{ type: 'button' }
       = expanded_by_default? ? _('Collapse') : _('Expand')
     %p
-      = _('Configure limits for Project/Group Import/Export.')
+      = _('Set per-user rate limits for imports and exports of projects and groups.')
+      = link_to _('Learn more.'), help_page_path('user/admin_area/settings/import_export_rate_limits.md'), target: '_blank', rel: 'noopener noreferrer'
   .settings-content
     = render 'import_export_limits'
 
diff --git a/doc/user/admin_area/settings/img/import_export_rate_limits_v13_2.png b/doc/user/admin_area/settings/img/import_export_rate_limits_v13_2.png
deleted file mode 100644
index 76015ce0ee3459dea16972025ec068b451b69770..0000000000000000000000000000000000000000
Binary files a/doc/user/admin_area/settings/img/import_export_rate_limits_v13_2.png and /dev/null differ
diff --git a/doc/user/admin_area/settings/import_export_rate_limits.md b/doc/user/admin_area/settings/import_export_rate_limits.md
index 12235bdb5ef499942809d42189a3a6a911978740..7d5a928eedf8bddc7d52ce774f967ea3a9255c18 100644
--- a/doc/user/admin_area/settings/import_export_rate_limits.md
+++ b/doc/user/admin_area/settings/import_export_rate_limits.md
@@ -5,28 +5,26 @@ group: Import
 info: To determine the technical writer assigned to the Stage/Group associated with this page, see https://about.gitlab.com/handbook/engineering/ux/technical-writing/#assignments
 ---
 
-# Project/group import/export rate limits **(FREE SELF)**
+# Rate limits for imports and exports of project and groups **(FREE SELF)**
 
 > [Introduced](https://gitlab.com/gitlab-org/gitlab/-/merge_requests/35728) in GitLab 13.2.
 
-The following table includes configurable rate limits. The following table includes limits on a
-per minute per user basis:
+You can configure the rate limits for imports and exports of projects and groups:
 
-| Limit                    | Default (per minute per user) |
-|--------------------------|-------------------------------|
-| Project Import           | 6                             |
-| Project Export           | 6                             |
-| Project Export Download  | 1                             |
-| Group Import             | 6                             |
-| Group Export             | 6                             |
-| Group Export Download    | 1                             |
+To change a rate limit:
 
-All rate limits are:
+1. On the top bar, select **Menu > Admin**.
+1. On the left sidebar, select **Settings > Network**, then expand **Import and export rate limits**.
+1. Change the value of any rate limit. The rate limits are per minute per user, not per IP address.
+   Set to `0` to disable a rate limit.
 
-- Configurable through the top bar at **Menu > Admin > Settings > Network > Import/Export Rate Limits**
-- Applied per minute per user
-- Not applied per IP address
-- Active by default. To disable, set the option to `0`
-- Logged to `auth.log` file if exceed rate limit
+| Limit                   | Default |
+|-------------------------|---------|
+| Project Import          | 6       |
+| Project Export          | 6       |
+| Project Export Download | 1       |
+| Group Import            | 6       |
+| Group Export            | 6       |
+| Group Export Download   | 1       |
 
-![Import/Export rate limits](img/import_export_rate_limits_v13_2.png)
+When a user exceeds a rate limit, it is logged in `auth.log`.
diff --git a/locale/gitlab.pot b/locale/gitlab.pot
index e13803067b03f92dc84dfb0239014f48aa26e891..44779dc0e4406d6585454f297c3888c24090706e 100644
--- a/locale/gitlab.pot
+++ b/locale/gitlab.pot
@@ -8514,9 +8514,6 @@ msgstr ""
 msgid "Configure limit for notes created per minute by web and API requests."
 msgstr ""
 
-msgid "Configure limits for Project/Group Import/Export."
-msgstr ""
-
 msgid "Configure limits for web and API requests."
 msgstr ""
 
@@ -17001,6 +16998,9 @@ msgstr ""
 msgid "Import an exported GitLab project"
 msgstr ""
 
+msgid "Import and export rate limits"
+msgstr ""
+
 msgid "Import failed due to a GitHub error: %{original}"
 msgstr ""
 
@@ -17079,9 +17079,6 @@ msgstr ""
 msgid "Import timed out. Import took longer than %{import_jobs_expiration} seconds"
 msgstr ""
 
-msgid "Import/Export Rate Limits"
-msgstr ""
-
 msgid "ImportButtons|Connect repositories from"
 msgstr ""
 
@@ -20654,24 +20651,6 @@ msgstr ""
 msgid "Max 20 characters"
 msgstr ""
 
-msgid "Max Group Export Download requests per minute per user"
-msgstr ""
-
-msgid "Max Group Export requests per minute per user"
-msgstr ""
-
-msgid "Max Group Import requests per minute per user"
-msgstr ""
-
-msgid "Max Project Export Download requests per minute per user"
-msgstr ""
-
-msgid "Max Project Export requests per minute per user"
-msgstr ""
-
-msgid "Max Project Import requests per minute per user"
-msgstr ""
-
 msgid "Max authenticated API requests per period per user"
 msgstr ""
 
@@ -20777,6 +20756,15 @@ msgstr ""
 msgid "Maximum files in a diff"
 msgstr ""
 
+msgid "Maximum group export download requests per minute"
+msgstr ""
+
+msgid "Maximum group export requests per minute"
+msgstr ""
+
+msgid "Maximum group import requests per minute"
+msgstr ""
+
 msgid "Maximum import size"
 msgstr ""
 
@@ -20822,6 +20810,15 @@ msgstr ""
 msgid "Maximum page size"
 msgstr ""
 
+msgid "Maximum project export download requests per minute"
+msgstr ""
+
+msgid "Maximum project export requests per minute"
+msgstr ""
+
+msgid "Maximum project import requests per minute"
+msgstr ""
+
 msgid "Maximum push size"
 msgstr ""
 
@@ -30626,6 +30623,9 @@ msgstr ""
 msgid "Set an instance-wide domain that will be available to all clusters when installing Knative."
 msgstr ""
 
+msgid "Set any rate limit to %{code_open}0%{code_close} to disable the limit."
+msgstr ""
+
 msgid "Set default and restrict visibility levels. Configure import sources and git access protocol."
 msgstr ""
 
@@ -30653,6 +30653,9 @@ msgstr ""
 msgid "Set parent epic to an epic"
 msgstr ""
 
+msgid "Set per-user rate limits for imports and exports of projects and groups."
+msgstr ""
+
 msgid "Set projects and maximum size limits, session duration, user options, and check feature availability for namespace plan."
 msgstr ""